Bacteria thrive in our mouths because they may feed on the leftovers of the food we eat. Bad breath can be caused by a lack of brushing and flossing, meals like onion and garlic, illnesses, and diabetes.
If you want to get rid of bad breath in less than two minutes from the comfort of your own home, this article is for you. The following are suggestions from Healthline for removing bad breath odors from the mouth.
Brushing and flossing on a regular basis
If you’re fed up with bad breath, this is the first thing you should do. Brushing your teeth twice a day for at least two minutes with fluoride toothpaste will not only eliminate bad breath but will also help prevent tooth decay and the formation of harmful bacteria in your mouth.
- Scraping of the tongue
Tongue scraping can also be practiced. When bacteria build up on the tongue, it can result in a bad taste in the mouth. Using a toothbrush, tongue scraper, or brush to scrape your tongue at least once per day can help you get rid of these odors.
Pineapple juice is the third ingredient.
It’s well accepted that this is the fastest and most efficient way to get rid of bad breath. It’s as simple as sipping a glass of pineapple juice or chewing on a slice for at least two minutes after a meal to reap the benefits. Rinse your mouth thoroughly after eating or drinking anything.
Mouthwash made with baking soda
In a small cup, combine 2 teaspoons of baking soda and 1 cup of hot water and stir well. Swirl your mouth around for at least 30 seconds before spitting the liquid out of your mouth
Mouthwash made with vinegar
Antibacterial properties of vinegar are due to the presence of acetic acid. Using 2 tablespoons of white or apple vinegar and 1 cup of water, you can make a mouthwash. Swish for at least 30 seconds in your mouth before spitting it out.
In this case, we’re talking about the water
Don’t let your mouth dry out while you sleep, as this might lead to foul breath, such as when your mouth dries out while you sleep. Consume plenty of liquids, at least 8 glasses every day.