Energy drinks are a subset of liquid drinks that often contain caffeine, along with or without additional dietary supplements.
Energy drinks combine stimulants and energy boosters to provide the consumer with a “energy boost.”
Caffeine is the main ingredient in the majority of energy drinks. While performance may be enhanced by energy drinks, adverse health effects are still a possibility.
Here are five side effects of excessive intake of energy drinks:
Irregular heartbeat is a common concern for regular energy drink consumers and general caffeine consumers alike. So if you are choosing an energy drink with excessive amounts of this stimulant, you may notice your heart beating in a way that you are not used to.
Difficulty falling asleep
Those who drink energy drinks may have difficulty falling asleep. And not sleeping well can cause a person to feel sluggish the next day, leading them to seek a solution for their lack of energy. Enter an energy drink, which can cause sleeplessness-wash, rinse, and repeat.
Consuming energy drinks is linked to increased nervousness. If you are generally a more anxious person, regularly drinking these beverages may not be the best match for you.
Tendency to partake unhealthy behaviour
It is becoming more commonplace for people to combine energy drinks with other less-healthful substances, whether it is alcohol, cannabis, or tobacco. Some may even call it a “gateway drink”. So, if you are regularly drinking energy drinks, it appears that the chances of partaking in other unhealthy behaviors are increased as well
Increases blood pressure
Drinking energy drinks can increase systolic blood pressure within a brief period of time after drinking. If you are trying to manage your blood pressure in a healthy way, energy drinks are not the best beverage to include in your diet for this reason.